360°

Are you curious to discover how your body, mind and emotional health correlate? My new signature program is an organized approach to diving deeper into your yoga practice than any regular group class. Yoga Therapy bridges yoga and healthcare to shine a light on the holistic concept of healing and resilience.
 
In three modules you will encounter the different layers of being and create awareness for yourself as a whole: body, mind and emotion. We will move, rest, meditate and create space for consciousness. Holding yourself accountable for a 9-week period is key to this well structured introduction to the depths of yoga therapy.